I created this quick little recipe when my 15 year old son Sam was a new baby, he was nursing round the clock, I was tired and very busy, BUT we still needed to eat healthy. (I also had a some pretty serious health concerns at the time, and I’ll get to that one of these days). Especially if you are trying to keep up your strength as a nursing mom. Well, 15 years later this is still a quick stand-by dinner on the nights when there is just not enough time for anything too fancy. I always feel confident that when my children are eating this they are getting many of the necessary food groups they need. I have very little clean-up and it really only takes minutes to make. Leaving a lot more time to play games, be silly and just be together. Now that’s my idea of family dinner time!!

Put your cooked rice on the bottom of a casserole dish, wash and dry your chicken , lay it on top of the rice. Sprinkle with salt and pepper. Combine the milk and soup together and pour over chicken. Top with the spinach and then sprinkle all the cheeses on the top.